Yoga
By
Nora
nora laitinen
500-Hour Yoga Alliance certified Yoga Instructor with over 10+ years of experience teaching individuals, groups, professional athletes and teams. Nora's approach is based in Vinyasa Yoga, linking councious breath to dynamic and fluid movement. Every practice is tailored specifically to the client and students in mind, focus on increasing mobility, flexibility and mind body connection through the powerful practice of yoga & meditation.
Nora also has a BFA from the Finnish National Ballet Academy and holds a NASM personal training certificate. She is also a NY state licensed massage therapist.
Nora is a nationally and internationally recognized dancer with credits including multiple championship wins at Mikolajki Modern Dance World Championships, Finalist at Fox Networks television format 'So You Think You Can Dance'. She is a former choreographer & coach for the five time world champion team in synchronized skating Marigold IceUnity.
Combining her knowledge and years of training in different fields makes Nora's sessions one of a kind experience.
Services
In person Classes
classes tailored to an individual, groups or teams.
In person class offers the most hands on experience for maximal results.
In an in person class modifications, alignment adjustments and posture changes are the easiest to be made.
in person session offers a seamless experience of yoga & meditation.
In person sessions are either 60min or 75min.
Online
Online class is a great alternative for anyone looking to do a guided session in the comfort of their own space
online sessions prioritises convenience and accessibility wherever you are, while still giving all the benefits of an in person session.
online sessions are either 45min or 60min.
Workshops
workshops tailored for a specific purpose or goal in mind.
workshops are great for teams, companies, corporate team building activities or any group looking to book a longer class catering to a specific yoga practice.
workshops can be booked anywhere starting from 90minutes to 3 hours.
in addition to a yoga & meditation practice, workshops can include a massage / reiki or refreshment package as well for an extra fee.
Client Testimonials
Nora helped me gain mobility and improve my form during matches.
I achieved a better understanding of my physique since training with her. She truly changed the way I train and recover as an athlete.
Julia Dyson
Two-Time US Squash Pan america champion
Nora's classes are unparalleled! She is a beloved teacher at our club.
bill holt
Athletic director at union club,
private members club in New York City
Since applying Nora's methods our team has had exponential increase in flexibility and agility. her classes brought joy and greater sense of community to us.
anu oksanen
head coach for marigold iceunity, synchronized skating team
Get in touch
reach out to book a class or consultation with me!
Phone
(262) 327 3655
laitinen.nora@gmail.com